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Sharmaine Mitchell
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Tag: Anxiety

How mindless action can alleviate anxiety

How mindless action can alleviate anxiety

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Achieving Adaptability

Achieving Adaptability

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What really matters in this moment

What really matters in this moment

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Continue reading"What really matters in this moment"
I was put in my place by my toddler

I was put in my place by my toddler

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Continue reading"I was put in my place by my toddler"
We’re allowed to feel anger

We’re allowed to feel anger

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Journaling through anxiety

Journaling through anxiety

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You Win Some, You Lose Some…But We All Win

You Win Some, You Lose Some…But We All Win

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Continue reading"You Win Some, You Lose Some…But We All Win"
We All Need to Remember to HALT

We All Need to Remember to HALT

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Continue reading"We All Need to Remember to HALT"
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